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High-Protein Buffalo Chicken Dip Bowl with Avocado

A healthy and satisfying high-protein bowl featuring cooked chicken coated in a thick, gooey, viscous buffalo sauce, served over a creamy cottage cheese base with avocado, blue cheese, and green onions.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Appetizer, Main Dish, Snack
Cuisine: American
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

For the Buffalo Chicken
  • 2 cups cooked chicken shredded or diced
  • 0.5 cup hot buffalo sauce e.g., Frank's RedHot Buffalo Wing Sauce
  • 2 tbsp unsalted butter melted
For the High-Protein Base
  • 2 cups cottage cheese or plain Greek yogurt
For the Toppings
  • 1 medium avocado diced or sliced
  • 0.25 cup blue cheese crumbled
  • 2 tbsp green onions or chives chopped

Equipment

  • Mixing bowls
  • Serving bowls

Method
 

  1. Prepare Buffalo Chicken: In a bowl, combine melted butter and hot buffalo sauce. Add cooked chicken and toss until evenly coated in the thick, gooey, viscous sauce.
  2. Prepare Base: Spread cottage cheese (or Greek yogurt) evenly in a shallow serving bowl. The base should be thick, gooey, and viscous.
  3. Layer Chicken: Spoon the buffalo chicken mixture over the creamy base.
  4. Add Toppings: Arrange diced avocado on one side. Sprinkle blue cheese over the chicken.
  5. Garnish: Finish with chopped green onions or chives. Serve immediately.

Notes

Use room temperature cottage cheese/yogurt for creamier texture. Adjust buffalo sauce quantity for desired heat. Serve immediately to ensure avocado freshness. For meal prep, store chicken and toppings separately from the base.