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Blueberry Spinach Banana Smoothie

A high-fiber, nutrient-dense smoothie featuring blueberries, spinach, banana, oats, and almond butter, perfect for a healthy breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Breakfast, Snack
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Frozen Blueberries
  • 1 cup Fresh Spinach packed
  • 1 small Banana fresh or frozen
  • 1 tbsp Almond Butter natural, unsalted preferred
  • 0.25 cup Rolled Oats dry
  • 1 cup Almond Milk unsweetened, adjust for blending

Equipment

  • High-Powered Blender

Method
 

  1. Place the liquid ingredients first: the almond milk and the almond butter.
  2. Next, add the soft and dry ingredients: the spinach, banana, and rolled oats.
  3. Add the frozen ingredients: the frozen blueberries. Add any optional ice or protein powder.
  4. Blend on a low setting, gradually increasing to high, for 60 to 90 seconds until the consistency is completely smooth with no spinach flecks remaining.
  5. If the smoothie is too thick and the blades stall, add a splash (1-2 tablespoons) more almond milk and blend briefly.
  6. Pour the smoothie into a glass and serve immediately.

Notes

For a thicker smoothie, use a frozen banana and rely on frozen fruit over ice. Add a scoop of protein powder for a complete meal replacement. Layering ingredients (liquid, soft, dry, then frozen) ensures the best blend.