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Air Fryer Spaghetti Squash

Learn how to cook spaghetti squash in the air fryer for perfect tender-crisp "noodles" in half the time of oven roasting. A healthy, low-carb pasta alternative.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course, Side Dish
Cuisine: American, Healthy
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium spaghetti squash approx 2-3 lbs
  • 1 tbsp olive oil or avocado oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Air Fryer
  • Chef's knife
  • Cutting board
  • Metal Spoon

Method
 

  1. Poke the spaghetti squash several times with a fork. Microwave for 3-4 minutes to soften the shell slightly, making it easier to cut. Let cool briefly.
  2. Carefully cut the squash in half lengthwise. Use a spoon to scoop out and discard the seeds and pulp.
  3. Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  4. Preheat air fryer to 375°F (190°C). Place squash halves in the basket, cut-side down. You may need to cook in batches depending on basket size.
  5. Air fry for 15-25 minutes. Check at 15 minutes; it is done when a fork easily pierces through the skin and flesh.
  6. Remove from air fryer and let cool for 5-10 minutes. Use a fork to scrape the flesh into spaghetti-like strands.
  7. Serve immediately with your favorite sauce or toppings.

Notes

Cooking time depends heavily on the size of your squash and air fryer model. If you want longer strands, cut the squash into thick rings instead of lengthwise halves, though rings may be harder to fit in the basket.